Getting Fit in 2014

Is getting in shape on your resolution list?  Whether you're looking for a healthy diet or exercises to lose a few pounds or you looking for ways to keep your body and brain flexible and strong, we've got lots of inspiration for you to check out.  Here's just a sampling:

	2013	1. Jumpstart to skinny : the simple 3-week plan for supercharged weight loss by Harper, Bob. Call Number:  613.2 HAR
	2013	2. Shred : the revolutionary diet - six weeks four inches two sizes by Smith, Ian K. Call Number: 613.2 SMI
	2013	3. Wheat belly cookbook : 150 recipes to lose the wheat, lose the weight, and find your path back to health by Davis, William Call Number: 641.5 DAV
	2013	4. The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss by Hyman, Mark Call Number: 641.5 HYM
	2013	5. The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks by Cruise, Jorge. Call Number: 613.2 CRU
	2012	6. Hungry for Change Call Number: DVD 613.2 HUN
	2013	7. Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life by Steinbaum, Suzanne. Call Number: 616.1 STE
	2013	8. Fat chance : beating the odds against sugar, processed food, obesity, and disease by Lustig, Robert H. Call Number: 362.196 LUS
	2013	9. Eat move sleep : how small choices lead to big changes by Rath, Tom Call Number: 613 RAT
	2013	10. The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! by Hitzmann, Sue. Call Number: 616 HIT
	2012	11. Make your brain smarter : an easy plan to increase your creativity, energy, and focus by Chapman, Sandra Bond. Call Number: CDB 153 CHA
	2012	12. The alzheimer's prevention program : keep your brain healthy for the rest of your life by Small, Gary W. Call Number: 616.8 SMA
	2011	13. Full-body flexibility by Blahnik, Jay. Call Number: 613.7 BLA
	2010	14. Discover tai chi Call Number: DVD 613.7 DIS
2012 15. 7 years younger : the revolutionary 7-week anti-aging plan Call Number: 613.2 7 2011 16. 20 years younger : look younger, feel younger, be younger! by Greene, Bob. Call Number: 613.2 GRE 2007 17. You staying young : the owner's manual for extending your warranty Call Number: 613.2 OZ 2009 18. Your best body at 40+ : the 4-week plan to get back in shape--and stay fit forever! by Csatari, Jeff. Call Number: 613.7 CSA 2012 19. Super simple throw & catch : healthy & fun activities to move your body by Tuminelly, Nancy Call Number: J 613.7 TUM 2011 20. Yoga for depression and anxiety Call Number: DVD 613.7 YOG 2010 21. Yoga for total back care An essential guide to soothing and strengthening your whole back Call Number: DVD 613.7 YOG 2008 22. Yoga for Families Call Number: DVD 613.7 YOG 2004 23. Pilates Plus Call Number: DVD 613.71 PIL